Our nation just experienced another horrific tragedy. In the midst of these times, we are forced to slow down just a bit to acknowledge how precious, fleeting, and uncertain life is. Our busy schedules prevent us from spending as much time as we would like to spend with our loved ones, but that doesn’t mean we can’t find ways to let them know how much they mean to us. Here are five ways busy people can let loved ones know that they care.
- Send a DM. Send your loved ones a direct message via Facebook, Twitter, SMS or Email. The message should go ONLY to one person at a time (no mass messages) and should include the person’s name in the body and mention a shared moment or memory. It can be as simple as:
“Hi, Karen. How’s my favorite cousin? I’m just thinking about you today. Remember when we were kids and we would pretend like we were in a band together? We would always fight over who got to be lead singer. You were right; you’re a total star. I love you.”
- Tag ‘em. Instagram yourself holding something heart-shaped or post this image to Facebook, Twitter, or Tumblr and tag your loved ones. Add the caption: I don’t tell you this nearly as often as I think it: I love you.

- Drop the 60-second L-Bomb. Call your loved ones and as soon as s/he answers, tell her/him that you’re doing fine and you don’t have long to talk, but you were thinking about her/him and decided to call at this very movement just to say “I love you.” NOTE: This will only work on those you can actually get off the phone in 60-seconds or less, like your brother or your roommate from college (probably not your Aunt Agnes).
- Breakfast and Be Gone. Speaking of Aunt Agnes, for family members who would not be served by any of the above forms of reaching out because they have no Facebook or Twitter accounts, or most of the photos they’ve taken really look like how you try to make your #vintage Instragram pix look, or there’s no way on earth you would get them off the phone in 60 seconds, do this instead: eat and run. Plan a breakfast at a restaurant that provides seating for large groups, invite everyone you don’t get to see that often and catch up over French toast! NOTE: This activity will require some coordinating of schedules and about two hours of your time (yes, two whole hours). But it involves no cooking, hosting, or cleaning, and you still have the rest of your day to fill up with things to do. Take plenty of pictures and share them on your social spaces afterward and mail copies of them to your Aunt Agnes.
You: “Egads! Mail? Do you mean like going to the postal office or something?”
Me: “Do worry. There’s a service called CardStore.com that allows you to upload images and personalize a message and get this: they mail the card for you.” - Be Present. When it is all said and done, no one ever wishes they worked more. No one. Carve out some time in your schedule to be actively present and in the moment with your loved ones. You can start with small noticeable gestures:
- When speaking to your loved ones, stop whatever multitasking you’re doing, make eye contact, and actively listen.
- Don’t answer the call or text in the middle of a conversation (this should be a given, but you’d be surprised).
- Have at least one meal a week with loved ones where no one is engaging with a television, tablet, computer, phone, or other gadget while eating together; talk instead, maybe play some “I Spy” at the table.
- Get used to leaving each others’ presence with a hug, kiss, fist bump or maybe a special secret handshake with the kids.
- Make a conscious effort to actually utter the words “I love you” more often.
Your gestures don’t have to be big, just authentic. The price of success is not social disconnectedness in the interim. Even with a busy schedule a meaningful moment with loved ones is quite achievable. Start now.





